What is a Mindful Triathlon? It is an opportunity get centered in city center! Mindfulness is a special type of attention to the present moment. This is a community wide triathlon experience
with a unique twist! Starting at Slack Plaza with a guided mindful walk, approximately one mile, around the Regatta taking in all the sensory offerings. Followed by Yoga at Slack Plaza, a
Flow for All! Ending with a Moment of Mindfulness-a guided mediation with a treat.

 

Where: Slack Plaza, Charleston, WV

When: July 7, 2024

Time: 9am - 11am

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**T-shirts are not included with free entry for kids 5 & under.

All proceeds from this event will be for the Elevate and BREATHE programs that serve and support the kids in our community.